ABOUT

We started this newsletter to remind others of the importance of self-care. No matter what that looks like for you and your lifestyle, prioritizing yourself is important. We hope to give you insightful tips, strategies, and a supportive community!

DAILY REMINDERS

  • "Even though challenges may be tough, I take them as an opportunity to learn and grow"

  • "I am in the right place at the right time, doing the right time"

  • "I am grounded, safe, and secure in my space."

  • "I listen to and honor the needs of my body."

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